View Workout (Michelle Crook)
Return to Log
Running in the Rain
December 18, 2012 (Afternoon)
Exercise Type: Run
Comments:
good run, then abs hips and lifting
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles |
54:05 |
7:43 / Mile |
Easy
|
ASICS Gel Scram
|