View Workout (Charlie Murphy)
(Untitled)
December 18, 2012 (Afternoon)
Exercise Type: Run
Comments:
Middle 3 miles on the track. Threw in a 50 meter sprint on 6 of the laps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 39:25 | 6:21 / Mile | Steady State |