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December 18, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.7 Miles 58:00
2.7 Miles 20:00 7:24 / Mile Warmup  
4.0 Miles 30:00 7:29 / Mile Hills  
1.0 Miles 8:00 8:00 / Mile Cooldown  

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