View Workout (Noah Chauvin)
Hills then cool down w/ Dad
December 19, 2012 (Morning)
Exercise Type: Run
Comments:
Did a new hill run up Hornby Rd, then cooled down w/ Dad on the flat. 400 ft elevation gain for first half of hill run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.79 Miles | 1:43:20 | |||
| 10.03 Miles | 1:07:42 | 6:44 / Mile | Asics Fall 2012 | |
| 3.76 Miles | 35:38 | 9:28 / Mile | Cooldown | Asics Fall 2012 |