
December 19, 2012 (Night)
Exercise Type: Run
Comments:
Good run! I took Big Rig pretty easy to avoid killing myself on the hills, and then did my 3 miles on the Gap Trail pretty fast. This run had a good dichotomy of hilly and flat.
(Fun fact: I still run from 4:30 to 5:30, but I now can't bring myself to categorize that as "Afternoon" on Running Log. Oh seasons, you crazy things.)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 59:25 | 7:25 / Mile |