View Workout (Zach Quigg)
Progression Run
December 19, 2012 (Morning)
Exercise Type: Run
Comments:
Met Trey and Jeff Harrington at Farm Basket to do 9 miles. It was really cool to run with Jeff since he is so much older yet still way faster than me! Trey showed me this new trail on the other side of Langhorne and we met Linds after the run to check out Farm Basket. Wore my Kinvaras to give my feet a break from the pounding. Overall, a great run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:23 | 7:35 / Mile | Training | Saucony Kinvara 2 |