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Dek 19th Condition Run

December 19, 2012 (Morning)

Exercise Type: Run

Weather: Cool/Indoor

Comments:
Ran a little too much today. In P.E., I had treadmills so I hit four miles and felt terrible. It was extremely hot in the center today and I felt my legs hitting the treadmill hard. I got a really really bad cramp in my right buttocks and it feels like a ball where it meets the theigh. It really hurt me for my later run.
After school, I ran only 3 miles since I didn't want to go too far or hit too much mileage. Just that cramp is irritating me still.