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Easy Run

December 19, 2012 (Afternoon)

Exercise Type: Run

Weather: Upper 30's

Comments:
Couldnt come to practice today because I had a band dress rehearsal, therefore i had to run at my house. i ran four miles. the first one felt good. and then in the later part of the third mile i cramped a little. then i felt fine throughout the third. in the last half mile of my fourth mile my ankle started to hurt. but generally i felt like i was cruising durin my third and fourth mile.

Splits:

1. 7;54
2. 7;50
3. 7;40
4. 7;51