View Workout (Peter Wilke)
(Untitled)
December 7, 2012 (Morning)
Exercise Type: Run
Comments:
300,400,400,300 x2 sets followed by 4x200. 45 seconds rest. 2 minutes between sets
hit 300s in 50-52, 400s in 69-73 and 200s in 30-32. Legs felt tired, going to take a break over finals.