View Workout (Hazim Darwish)
Short Long Run
December 19, 2012 (Morning)
Exercise Type: Run
Weather: Cool with Breeze
Comments:
Ran in the Autodrome today. The Autodrome has one hill which is quite steep and it really tested me. I felt fine going up the hill, a bit sore but then i felt better when i knew there was a downhill and i ran down it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.04 Kilometers | 1:10:14 | 5:00 / Kilometer | Hills | First Sacony |