View Workout (Thom Taylor)
Damn Dog Training Run
December 17, 2012 (Morning)
Exercise Type: Run
Weather: Partily Cloudy
Comments:
I went slow felt good. It was a hilly course, I went down 100 south to Shultz's and then down to Flint road and back to Shultz's. I had to boxers attack me at 327.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:27 | 8:34 / Mile | Izumies |