View Workout (Thom Taylor)
Training Run
December 18, 2012 (Afternoon)
Exercise Type: Run
Weather: Partily Cloudy
Comments:
Another gloomy training run. I ran the 4H 5K and then went to the mail box and back. First three were super easy felt good and I ran with Gary. Last two were smooth and nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:11 | 9:02 / Mile | Izumies |