View Workout (Madison Stone)
SPPM
December 18, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 6:38 | |||
| 0.5 Miles | Warmup | NikeEclpise | ||
| 1.0 Miles | 6:38 | 6:38 / Mile | Steady State | NikeEclpise |
| 0.5 Miles | Cooldown | NikeEclpise |