View Workout (chris smith)
Track workout
December 20, 2012 (Morning)
Exercise Type: Run
Weather: cold
Comments:
1.5M warm-up, 3x(2x200m w/200m recoevry + 1x400m w/ 400m recovery), 1.5M cool-down. 36,38,72,36,36,71,35,37,71.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Interval |