View Workout (Leslie McLain)
Treadmill run
December 20, 2012 (Morning)
Exercise Type: Run
Comments:
4 miles in new shoes. Very slow mile one then steady 9 and under mile 2 and 3. Ran on toes a bit and got a blister on left big toe but I think the shoes just need to be adjusted a bit. Ran uphill for .75 of the cool down mile at 5% upgrade.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:16 | |||
| 3.0 Miles | 28:08 | 9:22 / Mile | Steady State | Saucony Kinvara 3 |
| 1.0 Miles | 10:08 | 10:08 / Mile | Cooldown | Saucony Kinvara 3 |