View Workout (Camille McKeon)
WOL LITE track
December 13, 2012 (Morning)
Exercise Type: Run
Weather: 50
Comments:
Warmup, dynamics
400 easy, 200 hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.57 Miles | 23:52 | |||
| 1.36 Miles | 13:32 | 9:57 / Mile | Warmup | |
| 0.4 Miles | 3:21 | 8:22 / Mile | ||
| 0.41 Miles | 3:27 | 8:24 / Mile | ||
| 0.4 Miles | 3:32 | 8:49 / Mile |