View Workout (Camille McKeon)
WOL Lite Hugh Macrae
December 18, 2012 (Night)
Exercise Type: Run
Weather: 60
Comments:
12 days of Christmas work out
Repeats
Wanted me at 9:15 pace?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.84 Miles | 35:45 | |||
| 0.5 Miles | 5:08 | 10:16 / Mile | ||
| 0.8 Miles | 7:08 | 8:54 / Mile | ||
| 0.8 Miles | 7:12 | 8:59 / Mile | ||
| 0.8 Miles | 7:21 | 9:11 / Mile | ||
| 0.8 Miles | 7:16 | 9:04 / Mile | ||
| 0.14 Miles | 1:40 | 11:54 / Mile | Cooldown |