View Workout (Nik Merten)
Easy run
December 20, 2012 (Afternoon)
Exercise Type: Run
Weather: Idk it was mid 40s
Comments:
Ran three miles. Ran 1.5 out with Ben nick and Nico and then yeah ran back by myself. Felt like a bad run. We ran fast first mile.
Splits:
1. 7:33
2. 8:02
3. 7:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:26 | 7:48 / Mile | Nike Zoom Vomero + 7 |