View Workout (Alex O'Reilly)
short run then pool...
December 20, 2012 (Afternoon)
Exercise Type: Run
Comments:
breathing is generally a good thing...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 29:49 | 7:19 / Mile | Easy | New Balance 880 Blue #2 |