December 20, 2012 (Morning)
Exercise Type: Run
Comments:
felt fucking amazing today especiall on the way back. first 3.5 with tony s. which was nice and went by pretty quickly after that i zoned out and felt great. awesome long run. really felt good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:45 | 7:35 / Mile |