View Workout (Alyssa Harker)
Surprise
December 20, 2012 (Morning)
Exercise Type: Bike
Comments:
I biked again. 30 minutes on random. Though I didn't go as far as before the old bike I was on was effort wise a lot harder.
I wish my ankle would feel better...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | WR 15 x2 |