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Progression run!! And six strides
December 20, 2012 (Morning)
Exercise Type: Run
Comments:
First 50 minutes easy ave7:15-7:20 pace
Last 20 minutes ave 6:30 pace
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.95 Miles |
1:10:00 |
7:02 / Mile |
Steady State
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