View Workout (Armando Rodriguez)
(Untitled)
December 20, 2012 (Morning)
Exercise Type: Run
Comments:
really nice run with Ben Kevin and Tony. no pains, it was dark but not too cold just rainy.7:08,7:22,7:23,7:17,7:28,7:36,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:16 | 7:22 / Mile | Brooks |