View Workout (Dylan Perry)
Morning Run
December 21, 2012 (Morning)
Exercise Type: Run
Weather: WINDY
Comments:
Just did my 5k route as soon as I woke up.
Did some hill sprints and then telepole intervals for about 4/5 of a mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 24:33 | 7:26 / Mile | Interval |