View Workout (Daniel Barkes)
Track session
May 26, 2009 (Morning)
Exercise Type: Run
Weather: very windy
Comments:
10x200 off 45secs
Running relaxed first few 30s then rest were all 29s
Felt relaxed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | Nike Zoom Victory |