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December 20, 2012 (Night)

Exercise Type: Run

Comments:
HR - 180
abs!

Distance Duration Pace Interval Type Shoes
5.0 Miles 38:14
1.5 Miles 12:00 7:59 / Mile Warmup Asics Gel Blur 33
1.0 Miles 6:22 6:22 / Mile Steady State Asics Gel Blur 33
0.5 Miles 3:11 6:22 / Mile Steady State Asics Gel Blur 33
0.5 Miles 3:11 6:22 / Mile Steady State Asics Gel Blur 33
1.5 Miles 13:30 8:59 / Mile Cooldown Asics Gel Blur 33

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