View Workout (Layton Dorsett)
It has Been Real Deuces
December 20, 2012 (Night)
Exercise Type: Run
Comments:
Makeout Mountain ru with Ramsey, James, and Brandon. Felt ok. It was freezing cold and the wind was blowing hard. Ran right after weights so that explains a lot of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |