View Workout (joshua cromwell)
Laps Around the Lake
December 20, 2012 (Morning)
Exercise Type: Run
Comments:
title about .9 per lap give or take depends. felt good but it was starting to get dark so i decided to stop, i wanted to keep going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 30:49 | 7:17 / Mile | Brooks ghost 5 |