View Workout (Vernon O'Toole)
Tryon Creek
May 26, 2009 (Morning)
Exercise Type: Run
Comments:
Fartlek-style medium length run. Relaxed glide on flats and down, pushed hills to burn. Also biked a lot of hills today, SE to Mountain Park through cemetery, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 50:00 | 6:27 / Mile | Fartlek | Structure |