View Workout (Sean Kelly)
Run
December 21, 2012 (Morning)
Exercise Type: Run
Comments:
pretty cold/windy/haily outside. ran down by clearbrook then through downtown. felt fine it was just really windy..had to exert a bit more energy. 4 strides. lifted and abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 45:00 | 7:19 / Mile | Gel Foundation 10 |