View Workout (Patrick Meyers)
(Untitled)
May 26, 2009 (Morning)
Exercise Type: Run
Comments:
really brought it home the last 2 miles, felt pretty good. was running like 7:30's and started to bring it down and the last two were faster, a mild progression run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile |