View Workout (Liam Albrittain)
CLXIV
December 21, 2012 (Morning)
Exercise Type: Run
Comments:
Cold, windy, slow, etc. I ended with planks, clams and leg lifts, which I am really starting to lose faith in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | Steady State |