View Workout (Craig Freshour)
(Untitled)
December 21, 2012 (Morning)
Exercise Type: Run
Comments:
House to Derussy and back. Felt better went back to the old shoes. and I think that it made a difference. Need to keep going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 29:08 | 8:57 / Mile | Easy |