View Workout (Jake Albino)
(Untitled)
December 21, 2012 (Afternoon)
Exercise Type: Run
Comments:
Wind+Snow+Pain. Had to stop early. Overall still happy with the workout. Went better than expected given the conditions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.93 Miles | 42:35 | |||
| 2.7 Miles | 20:00 | 7:24 / Mile | Warmup | |
| 2.0 Kilometers | 6:33 | 5:16 / Mile | Interval | |
| 2.0 Kilometers | 6:38 | 5:20 / Mile | Interval | |
| 2.0 Kilometers | 6:42 | 5:23 / Mile | Interval | |
| 0.5 Miles | 2:42 | 5:24 / Mile | Interval |