View Workout (Thom Taylor)
Training Run
December 21, 2012 (Afternoon)
Exercise Type: Run
Weather: Snowy, Windy... Pretty Crappy Actually
Comments:
I was tight at first but I loosened up on the second half of the run. Kept it open and smooth, focused on form and not on pushing. Felt good overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:14 | 8:02 / Mile | Izumies |