View Workout (Bo Evans)
lake baldwin 2 times plus blue jacket cool down and warm up
December 21, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 44:30 | |||
| 0.6 Miles | 4:30 | 7:30 / Mile | Warmup | New Balance Baddeley 890v2 (Aqua Blue) |
| 2.5 Miles | 20:00 | 8:00 / Mile | Easy | New Balance Baddeley 890v2 (Aqua Blue) |
| 2.5 Miles | 16:00 | 6:24 / Mile | Cruise | New Balance Baddeley 890v2 (Aqua Blue) |
| 0.45 Miles | 4:00 | 8:53 / Mile | Cooldown | New Balance Baddeley 890v2 (Aqua Blue) |