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(Untitled)

May 26, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.75 Miles 3:04
1.0 Miles Warmup Brooks Dyad 5
2.0 Miles Steady State Brooks Dyad 5
400.0 Meters 1:02 4:09 / Mile   Brooks Dyad 5
400.0 Meters 1:02 4:09 / Mile   Brooks Dyad 5
200.0 Meters 0:30 4:01 / Mile   Brooks Dyad 5
200.0 Meters 0:30 4:01 / Mile   Brooks Dyad 5

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