View Workout (Nick Parsons)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

May 27, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.24 Miles 12:21
0.5 Miles Warmup Brooks Dyad 5
600.0 Meters 2:05 5:35 / Mile   Brooks Dyad 5
600.0 Meters 1:53 5:03 / Mile   Brooks Dyad 5
3.5 Miles   Brooks Dyad 5
600.0 Meters 2:05 5:35 / Mile   Brooks Dyad 5
600.0 Meters 2:05 5:35 / Mile   Brooks Dyad 5
600.0 Meters 2:07 5:40 / Mile   Brooks Dyad 5
600.0 Meters 2:06 5:37 / Mile   Brooks Dyad 5

Share on Facebook | Public Link