View Workout (Chris Horvat)
(Untitled)
May 22, 2009 (Morning)
Exercise Type: Run
Weather: Overcast 50s
Comments:
Ran with Spencer up at Gilmour. Ran woodstock and iced when I got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:10 | 7:17 / Mile | Easy | DS Trainers |