View Workout (Morgan Olson)
DTII
May 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
3200 relay - 1st place
mile - 4th place
2 mile - 2nd place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 2:38 | |||
| 0.5 Miles | Warmup | Black Pegasus | ||
| 0.5 Miles | 2:38 | 5:16 / Mile | Race | LunarLite |
| 1.0 Miles | Race | LunarLite | ||
| 2.0 Miles | Race | LunarLite |