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Dek 21st Condition Run

December 21, 2012 (Afternoon)

Exercise Type: Run

Weather: Cold/Wet

Comments:
Felt good going by myself. I ran with Cole for the first mile and a half then he turned back. I kept going. Felt great the rest of the run, only around the lake bend I began to get really runny. My nose was dripping so bad I had to spit literally every minute.
Did strides at Hilton Park and extra work. Ran a little fast, but I think the cold made me speed up.