View Workout (Matt Smith)
Track Workout...
December 20, 2012 (Morning)
Exercise Type: Run
Comments:
15 min warmup
Mile Straights & Turns
10 x 400 (68-75)
15 min cooldown
5:36
76, 75, 74, 74, 73, 74, 73, 73, 72, 72
Blah...and no idea of total mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:00:00 | 6:29 / Mile | Interval |