View Workout (Danny Neufeld)
(Untitled)
December 22, 2012 (Morning)
Exercise Type: Run
Comments:
after almost a week sick in bed I suck worse than before it felt like.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 36:30 | |||
| 3.0 Miles | 26:30 | 8:50 / Mile | Steady State | Red shoes |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown | Red shoes |