View Workout (Alex O'Reilly)
600's
December 22, 2012 (Morning)
Exercise Type: Run
Comments:
Windy, snowy, cold, and the track was really slippery. It wasn't a good day for this workout. Hopefully we'll do it later this season because I think it would be really good in at least semi decent conditions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 28:51 | |||
| 1.61 Miles | 12:41 | 7:52 / Mile | Warmup | New Balance 880 Blue #2 |
| 600.0 Meters | 1:54 | 5:05 / Mile | Interval | Asics Hyper XC G005N |
| 400.0 Meters | Recovery | Asics Hyper XC G005N | ||
| 600.0 Meters | 1:57 | 5:13 / Mile | Interval | Asics Hyper XC G005N |
| 400.0 Meters | Recovery | Asics Hyper XC G005N | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | Interval | Asics Hyper XC G005N |
| 200.0 Meters | Recovery | Asics Hyper XC G005N | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | Asics Hyper XC G005N |
| 200.0 Meters | Recovery | Asics Hyper XC G005N | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | Interval | Asics Hyper XC G005N |
| 200.0 Meters | Recovery | Asics Hyper XC G005N | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | Asics Hyper XC G005N |
| 200.0 Meters | Recovery | Asics Hyper XC G005N | ||
| 1.4 Miles | 10:00 | 7:08 / Mile | Cooldown | New Balance 880 Blue #2 |