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Dek 22nd Condition Run

December 22, 2012 (Morning)

Exercise Type: Run

Weather: Indoor

Comments:
Got up early and went on my treadmill. Did only two miles, but I have to save some for a twenty minute run tomorrow. No pains or aches, just felt a littl off balanced when I got off. Couldn't make it down to the fitness center today, but if there is informal practice next week I definitely will.

Distance Duration Pace Interval Type Shoes
2.08 Miles 17:42 8:30 / Mile Easy Nike Free Run