December 21, 2012 (Morning)
Exercise Type: Run
Comments:
Saw Erin Panczyk today. That was a hoot. Thought that today was gonna be worse than Tuesday in terms of people. It wasn't too bad actually. There really wasn't any one there. Went to see the hobbit afterwards. Baller! I really liked the humor. Also it snowed a bunch today... awesome!
Splits: 60.76, 61.33, 62.42, 62.65
Dece splits, just thinking about getting things done over break. Not really keying in on splits.
Essentials: pullups and dips, #coreoclock, static 1, roll, L7x3
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 15:03 | |||
2.0 Miles | Warmup | |||
2.0 Miles | 15:03 | 7:31 / Mile | ||
2.0 Miles | Cooldown |