View Workout (Kate Mulcahy)
Skate Intervals at Gatineau
December 19, 2012 (Morning)
Exercise Type: Elliptical
Comments:
4x4 intervals at level 4 with 2 minute rest. didnt feel great. trails looked like a winter wonderland though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 2:04:00 | |||
| 52:00 | Warmup | |||
| 1:12:00 |