View Workout (John Corbett)
(Untitled)
December 22, 2012 (Morning)
Exercise Type: Run
Comments:
tried to do something quicker today.
between the hip/IT band pain and the sickness, 2x1000 made me feel really run down. right hip seems to be at a chronic, low level of pain during all activities. had to focus to avoid letting my form fall apart/limping while running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.69 Miles | 0:00 | |||
| 2.16 Miles | Warmup | |||
| 2200.0 Meters | ||||
| 2.16 Miles | Cooldown |