View Workout (Terry Tossman)
HOCO MEET
December 18, 2012 (Afternoon)
Exercise Type: Run
Comments:
PR for anchor leg of 4x800 with win second in 3200 need to work on speed in middle laps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.89 Miles | 12:24 | |||
| 0.5 Miles | Warmup | Brooks Pure Cadence 2.0 | ||
| 800.0 Meters | 2:07 | 4:15 / Mile | Race | Nike Victory |
| 0.4 Miles | Recovery | Brooks Pure Cadence 2.0 | ||
| 0.5 Miles | Recovery | Brooks Pure Cadence 2.0 | ||
| 3200.0 Meters | 10:17 | 5:10 / Mile | Race | Nike Victory |