View Workout (Bo Evans)
sprint the straights, jog the turns for 3 miles
December 22, 2012 (Night)
Exercise Type: Run
Comments:
good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | New Balance Baddeley 890v2 (Red) | ||
| 3.5 Miles | Interval | New Balance Baddeley 890v2 (Red) | ||
| 0.5 Miles | Cooldown | New Balance Baddeley 890v2 (Red) |